What is a portion of fruit or vegetables?
Vegetables such cauliflower, peas and carrots2 large tablespoons
Salad such as lettuce, cucumber and pepper 1 small bowl
Tomato1 medium
Whole fresh fruit1 apple, pear, orange, banana
Tinned fruit in natural juice3 large tablespoons
Large fruits1 slice melon, pineapple, mango
Small fruits12 grapes, 3 apricots, 2 plums
Fruit juice1 small glass or small carton