Eat to your heart's content | Features

What is a portion of fruit or vegetables?
Vegetables such cauliflower, peas and carrots	2 large tablespoons
Salad such as lettuce, cucumber and pepper	1 small bowl
Tomato	1 medium
Whole fresh fruit	1 apple, pear, orange, banana
Tinned fruit in natural juice	3 large tablespoons
Large fruits	1 slice melon, pineapple, mango
Small fruits	12 grapes, 3 apricots, 2 plums
Fruit juice	1 small glass or small carton